Sad Lamp Therapy

Choosing a light therapy box light therapy boxes can offer an effective treatment for seasonal affective disorder.

Sad lamp therapy.

Whether you have seasonal affective disorder sad or you just dread the long dark days of winter a therapy lamp is purported to help those of us who live farther from the equator. Here are some of the best light therapy lamps you can buy. Mimicking the sun s positive effects these lamps can perk you up and help you feel more energized. Light therapy lamps bulbs and devices can help you be more productive and sleep better especially if you experience sad.

If you are experiencing any sad symptoms they could end up recommending therapy medication light therapy or a combination of those options. Our experts tested the best products to try at home. Seasonal affective disorder treatment. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.

Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. Features such as light intensity safety cost and style are important considerations. Verilux s happylight liberty 10 000 lux light therapy.