Safest Tea To Drink When Pregnancy

You probably want to know if there are any teas you need to avoid too.

Safest tea to drink when pregnancy.

Precautions when drinking tea while pregnant. Because of that fundamental lack of evidence the organization we often look to first when it comes to the safe use of food and drugs the food and drug administration or fda has advised that moms to be and breastfeeding moms proceed with caution down the herbal tea aisle at least until more research is done and more is known about the. You should not brew a homemade tea from a plant growing in the yard unless you know exactly what it is and if it is safe to consume during pregnancy talk with your midwife or doctor about helpful herbal teas to drink during pregnancy. It s recommended to keep your caffeine intake to under 200mg per day while pregnant but you might want to double check with your doctor as everyone has different limits.

Tea has caffeine which is widely considered to be okay during pregnancy as long as you consume it in moderation about 200mg or 12oz of caffeine a day should be acceptable for most pregnant women. When choosing tea while pregnant consider the following. Consult your doctor to understand which tea you can drink during pregnancy and the quantity that is safe for you. Pregnancy safe teas do still contain caffeine but only about half the amount of coffee.

Many pregnant women carefully avoid caffeine alcohol nicotine and unnecessary medication but don t think twice about drinking cup after cup of herbal tea if this sounds like you think again. If you consume a pregnancy safe tea and drink it in moderation it can help lower your anxiety and stress levels. With all of the warnings about consuming caffeinated drinks during pregnancy many pregnant mamas to be can be a bit hesitant to consume their favourite tea. Chai tea or masala chai is the indian version of tea that is a combination of black tea seasoned with herbs such as ginger cardamom black pepper cinnamon nutmeg almond rose or licorice all of which give it a spicy flavor.

After pregnancy you may consider switching to a nursing tea while breastfeeding. Any type of tea is considered fairly safe to drink hot or cold during pregnancy. If you re a tea drinker you re most likely curious if it s safe to drink tea during pregnancy. Herbal teas can be just as powerful as prescription drugs and they may also have side effects.

Order your own pregnancy tea. It is said that tea can be good for pregnancy if you select the right tea.